Cristiano Ronaldo’s real age will shock you
Cristiano Ronaldo may not be immortal, but he’s doing everything he can to confuse the timeline. Officially, he’s 40. Unofficially,…
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Staying Healthy is an important part of traveling : here what you need to do to have a very healthy…
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Injured, feel the injury coming after running ? What to do to
Running is a great way to stay fit and healthy, but it can also lead to injuries. Whether you're an…
What’s the best diet to prepare for marathon ?
Preparing for a marathon requires a combination of physical training, mental preparation, and proper nutrition. Among these, nutrition plays a…