Long Flights, or long Trips can be exhausting: wtravl.com gives you all the best tips to prepare your Body. 1. Sleep, sleep and sleep The best way to travel with little fatigue is to get

What to Eat Before Running ? That’s a question new runners ask themselves : a good preparation is very important to run in the best conditions. You are new runner, or you are trying to

You always have those cold hands and feet, and in the winter it’s even worse : what’s the reason for this and how to treat it ? Your Body, the regulator The Body is the

Running in the Winter : how to avoid injury and stay warm ? Wtavl.com is giving the best advice to stay keep running in the cold. Warmup inside Don’t just go and run right away

Travel packing can be stressful : wtravl.com gives you the best advice to travel light with the smallest bagage possible with the 1-2-3-4-5-6 Rule, layers, and Ranger Rolling. No one wants to carry a heavy

Is it allowed to bring alcohol on a plane ? Yes… and no. Here is everything you need to know. What are the Rules for Alcohol on a Plane ? Alcohol during a flight… the

If you want to lost weight but don’t like running, we have a solution for you : you can walk. Just walk, and get slim easily. An Easy Exercise Walking is the easiest exercise there

Running is a great way to stay fit and healthy, but it can also lead to injuries. Whether you’re an experienced runner or just starting, it’s essential to know what to do when injured running.

What To Know About Travel During Pregnancy ? We answers all your question regarding this very special kind of travel. Can you travel when pregnant ? Of course you can. But you need to talk

Preparing for a marathon requires a combination of physical training, mental preparation, and proper nutrition. Among these, nutrition plays a crucial role in ensuring that your body is adequately fueled and able to perform at