When your stomach is acting up : cramps, bloating, nausea, diarrhea or general discomfort, what you eat can make all the difference. Some foods irritate, while others soothe and help your digestive system recover. Here are the foods that truly help calm an upset stomach.
1. Bananas: the reliable classic
Soft, gentle, and easy to digest, bananas are one of the best foods for stomach pain. They provide mild energy, potassium, and don’t irritate the digestive system.
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2. White rice: the anti-diarrhea champion
White rice is perfect when everything feels out of balance. It is:
- very digestible
- low in fiber (so easy on the gut)
- effective for calming diarrhea and irritation
3. Applesauce (without added sugar)
Raw apples can irritate, but in applesauce form they become stomach-friendly. They provide:
- soluble fiber (pectin) good for digestion
- a calming effect
- a soft texture ideal for sensitive stomachs
4. Clear broths and light soups
They’re easy to digest, hydrating, and comforting. Broths also help replace minerals when your appetite is low.
5. White bread or dry toast
Unlike whole-grain bread, which is too fibrous, white bread is gentle on the stomach. It works well for nausea, diarrhea or stomach cramps.
6. Plain pasta
No sauces, no butter, no cheese. Just plain pasta: neutral, simple, and easy to digest — perfect when your stomach needs a break.
7. Digestive herbal teas
Some herbs are natural stomach soothers:
- Chamomile: anti-inflammatory
- Peppermint: reduces spasms
- Ginger: excellent for nausea
Note: peppermint may worsen symptoms if you suffer from acid reflux.
8. Cooked carrots
Rich in gentle fiber and nutrients, carrots help regulate digestion — whether things are too fast or too slow.
9. Plain yogurt (if tolerated)
Only if you’re not sensitive to lactose. Probiotics in yogurt can help rebalance the gut after diarrhea or a mild digestive infection. The Key to Eating With Stomach Pain: Soft and Simple
Choose foods that are:
- low in fiber
- easy to digest
- low in fat
- non-irritating
The rule is simple: give your digestive system a break.
If your stomach pain persists for several days, worsens, or comes with alarming symptoms, it’s important to consult a healthcare professional.
